HOWCURIO / ORIGINAL PLANNING WORKSHEET
One list for three meals
Combine ingredients before adding one item at a time to Reminders. These quantities are a planning example, not cooking instructions or dietary advice. All ingredients except eggs use grams; beans use drained weight.
Total needed
Buy after subtracting pantry stock
Select and copy the text. Enter each line as a separate reminder. Pasting all lines into Reminders has not been verified.
Ingredient allocations
For two people: bean bowls use rice 150 g, drained beans 240 g, tomatoes 200 g, onion 100 g. Pasta uses dry pasta 180 g, tomatoes 300 g, onion 100 g, spinach 100 g. Omelets use 4 eggs, spinach 100 g and onion 50 g.
This original worksheet calculates in your browser. It sends no data, saves nothing between visits, and does not connect to Reminders. Buy amounts are ingredient requirements, not store package sizes or prices.